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I had a neck sprain due to a sudden jerk in gym its paining lyk hell. Irs concentrated on the back left side of neck what should I do.
1Doctor Answered
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Hi lybrate-user seems you have strained your either muscle or facet joint. Apply ice immediate for 5 mins every 2 hours in first 48 hours can apply taping for pain relief. Let me know more by text will give the best treatment. Regards.
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